D –
a nutrient that’s hard to get from food, but that we can synthesise from
exposure to sunlight, that improves our mood and our overall health. – The
ability of exercise to boost mood is undisputed – just 10 minutes of walking
can boost your mood for 2 hours. Getting active releases feel-good endorphins
into the bloodstream, and this significantly reduces stress and anxiety. –
Walking regularly helps losing weight. – We think and learn better when we walk
or do
another form of exercise – research has shown that when GenBrain we exercise,
blood pressure and blood flow increase everywhere in the body, including the
brain. More blood means more energy and oxygen, which makes our brain perform
better. “Music can change the world because it can change people.” Bono So
don’t forget to listen to music every day.
http://www.fitnessbites.org/genbrain
